Intermediate/Advanced Session:  Swimmers will be placed in levels by coaches the first week of practices.  Intermediate group swimmers must be proficient in at least two of the four strokes. This class is for swimmers who already have a foundation in the water and are ready to add speed and endurance that can lead towards competitive skills. Swimmers must be prepared to train upwards of 1,500 meters a practice. Practices focus on stroke instruction, stamina building, and race techniques. Advanced group swimmers must be proficient in three of the four strokes. Swimmers in this group must have experience with competitive swim and be able to train upwards of 3,000 meters a practice.  Practices focus on stroke refinement, starts, turns, pacing, stamina, and overall race performance.