Y Abilities: Strong

An adaptive small-group strength program for teens and adults with intellectual, developmental or physical disabilities. Participants learn safe st...More

An adaptive small-group strength program for teens and adults with intellectual, developmental or physical disabilities. Participants learn safe strength exercises, functional movements and fitness-center skills while building confidence and independence.  Private sessions are also available.

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Y Abilities: Strong

Americana YMCA

9/1/2026 to 9/29/2026

Tue Thu

4:30 PM to 5:30 PM

8y to 150y 11m

Online Registration 8/15/2026 to 9/29/2026

Y Abilities: Strong

Americana YMCA

10/1/2026 to 10/29/2026

Tue Thu

4:30 PM to 5:30 PM

8y to 150y 11m

Online Registration 8/15/2026 to 10/29/2026

Y Abilities: Strong

Americana YMCA

11/3/2026 to 11/24/2026

Tue Thu

4:30 PM to 5:30 PM

8y to 150y 11m

Online Registration 8/15/2026 to 11/24/2026

Y Lift

Small group introduction to weightlifting designed to teach the "whys" and "hows" behind working out.

Y Lift

A. C. Lewis YMCA

9/14/2026 to 9/23/2026

Mon Wed

4:00 PM to 5:00 PM

12y to 150y 11m

Online Registration 8/15/2026 to 9/10/2026

Y Lift

A. C. Lewis YMCA

9/28/2026 to 10/7/2026

Mon Wed

4:00 PM to 5:00 PM

12y to 150y 11m

Online Registration 8/15/2026 to 9/24/2026

Y Lift

A. C. Lewis YMCA

10/12/2026 to 10/21/2026

Mon Wed

4:00 PM to 5:00 PM

12y to 150y 11m

Online Registration 8/15/2026 to 10/8/2026

Y Lift

A. C. Lewis YMCA

10/26/2026 to 11/4/2026

Mon Wed

4:00 PM to 5:00 PM

12y to 150y 11m

Online Registration 8/15/2026 to 10/22/2026

Y Lift

A. C. Lewis YMCA

11/9/2026 to 11/18/2026

Mon Wed

4:00 PM to 5:00 PM

12y to 150y 11m

Online Registration 8/15/2026 to 11/5/2026

Y-2-5K

Start a 5K journey!  

  1. Build up to walking, running, or running/walking a 5K. 
  2. Meet 2 days a week at Goodwood Park with...More

Start a 5K journey!  

  1. Build up to walking, running, or running/walking a 5K. 
  2. Meet 2 days a week at Goodwood Park with a suggested workout for that day. 
  3. Provide a workout for a 3rd day for you to do alone or with other Y members. 
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Y-2-5K

A. C. Lewis YMCA

9/15/2026 to 11/15/2026

Mon Wed

5:30 PM to 6:30 PM

8y to 150y 11m

Online Registration 8/15/2026 to 10/20/2026

Y-2-5K

Americana YMCA

9/15/2026 to 11/15/2026

Mon Wed

5:30 PM to 6:30 PM

8y to 150y 11m

Online Registration 8/15/2026 to 10/20/2026

Youth Strength and Conditioning

A small group class that builds functional fitness, confidence, and healthy habits through age-appropriate exercises like bodyweight movements, agi...More

A small group class that builds functional fitness, confidence, and healthy habits through age-appropriate exercises like bodyweight movements, agility drills, and core work, focusing on proper technique to improve athletic skills, prevent injuries, and foster lifelong well-being in a fun, supervised environment. 

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Youth Strength and Conditioning

Americana YMCA

9/1/2026 to 9/29/2026

Tue Thu

5:30 PM to 6:30 PM

8y to 18y 11m

Online Registration 8/15/2026 to 9/29/2026

Youth Strength and Conditioning

Americana YMCA

10/1/2026 to 10/29/2026

Tue Thu

5:30 PM to 6:30 PM

8y to 18y 11m

Online Registration 8/15/2026 to 10/29/2026

Youth Strength and Conditioning

Americana YMCA

11/3/2026 to 11/24/2026

Tue Thu

5:30 PM to 6:30 PM

8y to 18y 11m

Online Registration 8/15/2026 to 11/24/2026

Healthy Hearts

Healthy Hearts

A. C. Lewis YMCA

6/1/2026 to 12/31/2026

Mon to Fri

Times Vary

18y to 150y 11m

Online Registration 5/1/2026 to 12/31/2026

Healthy Hearts

Dow Westside YMCA

6/1/2026 to 12/31/2026

Mon to Fri

Times Vary

18y to 150y 11m

Online Registration 5/1/2026 to 12/31/2026

Healthy Hearts

Americana YMCA

6/1/2026 to 12/31/2026

Mon to Fri

Times Vary

18y to 150y 11m

Online Registration 5/1/2026 to 12/31/2026

Nutritional Services 60 Min Initial Session

Inactive
Nutritional Services Initial Session (60 Min)

Metro

1/1/1900 to 12/31/9999

Mon to Fri

Times Vary

All Ages

Nutritional Services 30 Min Follow-up Session

Inactive
Nutritional Services Follow-up Session (30 Min)

Metro

1/1/1900 to 12/31/9999

Mon to Fri

Times Vary

All Ages

Inactive
Nutritional Services Follow-up Sessions (4 - 30 mins)

Metro

1/1/1900 to 12/31/9999

Mon to Fri

Times Vary

All Ages

Evolt Body Composition Scan Voucher

Evolt Body Composition Scan

A. C. Lewis YMCA

1/1/1900 to 12/31/9999

Mon to Fri

Times Vary

18y to 150y 11m

Evolt Body Composition Scan

Charles W. Lamar Jr. YMCA

1/1/1900 to 12/31/9999

Mon to Fri

Times Vary

18y to 150y 11m

Evolt Body Composition Scan

Dow Westside YMCA

1/1/1900 to 12/31/9999

Mon to Fri

Times Vary

18y to 150y 11m

Evolt Body Composition Scan

Paula G. Manship YMCA

1/1/1900 to 12/31/9999

Mon to Fri

Times Vary

18y to 150y 11m

Evolt Body Composition Scan

Americana YMCA

1/1/1900 to 12/31/9999

Mon to Fri

Times Vary

18y to 150y 11m

Personal Training (30 mins)

Personal Training One Session (30 Min)

A. C. Lewis YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Personal Training Four Sessions (30 Min)

A. C. Lewis YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Personal Training Eight Sessions (30 Min)

A. C. Lewis YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Personal Training One Session (30 Min)

Charles W. Lamar Jr. YMCA

1/1/1900 to 12/31/9999

Mon to Sat

Times Vary

All Ages

Personal Training Four Sessions (30 Min)

Charles W. Lamar Jr. YMCA

1/1/1900 to 12/31/9999

Mon to Sat

Times Vary

All Ages

Personal Training Eight Sessions (30 Min)

Charles W. Lamar Jr. YMCA

1/1/1900 to 12/31/9999

Mon to Sat

Times Vary

All Ages

Personal Training One Session (30 Min)

Dow Westside YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Personal Training Four Sessions (30 Min)

Dow Westside YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Personal Training Eight Sessions (30 Min)

Dow Westside YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Personal Training One Session (30 Min)

Paula G. Manship YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Personal Training Four Sessions (30 Min)

Paula G. Manship YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Personal Training Eight Sessions (30 Min)

Paula G. Manship YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Personal Training One Session (30 Min)

Americana YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Personal Training Four Sessions (30 Min)

Americana YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Personal Training Eight Sessions (30 Min)

Americana YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Cancelled
Personal Training One Session (30 Min)

YMCA Express

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Cancelled
Personal Training Four Sessions (30 Min)

YMCA Express

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Cancelled
Personal Training Eight Sessions (30 Min)

YMCA Express

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Personal Training (60 mins)

Personal Training One Session (60 Min)

A. C. Lewis YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Personal Training Four Sessions (60 Min)

A. C. Lewis YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Personal Training Eight Sessions (60 Min)

A. C. Lewis YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Personal Training One Session (60 Min)

Charles W. Lamar Jr. YMCA

1/1/1900 to 12/31/9999

Mon to Sat

Times Vary

All Ages

Personal Training Four Sessions (60 Min)

Charles W. Lamar Jr. YMCA

1/1/1900 to 12/31/9999

Mon to Sat

Times Vary

All Ages

Personal Training Eight Sessions (60 Min)

Charles W. Lamar Jr. YMCA

1/1/1900 to 12/31/9999

Mon to Sat

Times Vary

All Ages

Personal Training One Session (60 Min)

Dow Westside YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Personal Training Four Sessions (60 Min)

Dow Westside YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Personal Training Eight Sessions (60 Min)

Dow Westside YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Personal Training One Session (60 Min)

Paula G. Manship YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Personal Training Four Sessions (60 Min)

Paula G. Manship YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Personal Training Eight Sessions (60 Min)

Paula G. Manship YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Personal Training One Session (60 Min)

Americana YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Personal Training Four Sessions (60 Min)

Americana YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Personal Training Eight Sessions (60 Min)

Americana YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Cancelled
Personal Training One Session (60 Min)

YMCA Express

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Cancelled
Personal Training Four Sessions (60 Min)

YMCA Express

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Cancelled
Personal Training Eight Sessions (60 Min)

YMCA Express

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

All Ages