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Get Fit
An inexpensive way to get a trainer. Group meets 2 days per week. Optimize your time in the gym with different workouts daily designed and instru...More
An inexpensive way to get a trainer. Group meets 2 days per week. Optimize your time in the gym with different workouts daily designed and instructed by a personal trainer.
A. C. Lewis YMCA
4/2/2026 to 4/30/2026
Tue Thu
9:30 AM to 10:30 AM
15y to 150y 11m
Online Registration 3/15/2026 to 4/30/2026
5/5/2026 to 5/28/2026
Online Registration 4/15/2026 to 5/30/2026
Paula G. Manship YMCA
6:30 PM to 7:30 PM
Americana YMCA
4/1/2026 to 4/29/2026
Mon Wed
5:00 AM to 6:00 AM
8:00 AM to 9:00 AM
5/4/2026 to 5/27/2026
YMCA Express
11:00 AM to 12:00 PM
Y Lift
Small group introduction to weightlifting designed to teach the "whys" and "hows" behind working out.
6/1/2026 to 6/10/2026
3:30 PM to 4:30 PM
18y to 150y 11m
Online Registration 4/1/2026 to 5/30/2026
6/15/2026 to 6/24/2026
Online Registration 4/1/2026 to 6/14/2026
7/13/2026 to 7/22/2026
Online Registration 4/1/2026 to 7/12/2026
7/27/2026 to 8/5/2026
Online Registration 4/1/2026 to 7/26/2026
Y Run
Participants will learn proper stretching, breathing, weight training and long distance running skills. They will build strength, flexibility and ...More
Participants will learn proper stretching, breathing, weight training and long distance running skills. They will build strength, flexibility and increase their distance in running.
5:30 PM to 6:45 PM
9y to 14y 11m
Online Registration 3/1/2026 to 4/30/2026
Y-2-5K
Start a 5K journey!
6/1/2026 to 6/30/2026
6:00 PM to 7:00 PM
12y to 150y 11m
Online Registration 4/1/2026 to 6/15/2026
7/1/2026 to 7/31/2026
Online Registration 4/1/2026 to 7/15/2026
8/1/2026 to 8/31/2026
Online Registration 4/1/2026 to 8/15/2026
Youth Strength and Conditioning
A small group class that builds functional fitness, confidence, and healthy habits through age-appropriate exercises like bodyweight movements, agi...More
A small group class that builds functional fitness, confidence, and healthy habits through age-appropriate exercises like bodyweight movements, agility drills, and core work, focusing on proper technique to improve athletic skills, prevent injuries, and foster lifelong well-being in a fun, supervised environment.
2:00 PM to 3:00 PM
12y to 17y 11m
Online Registration 4/17/2026 to 5/30/2026
Online Registration 4/17/2026 to 6/14/2026
Online Registration 4/17/2026 to 7/12/2026
Online Registration 4/17/2026 to 7/26/2026
5:30 PM to 6:30 PM
8y to 18y 11m
Summer Day Camp Youth Strength and Conditioning
Dow Westside YMCA
6/1/2026 to 6/4/2026
Mon Thu
10:00 AM to 11:00 AM
8y to 12y 11m
Online Registration 4/17/2026 to 6/1/2026
6/8/2026 to 6/11/2026
Online Registration 4/17/2026 to 6/8/2026
6/15/2026 to 6/18/2026
Online Registration 4/17/2026 to 6/15/2026
6/22/2026 to 6/25/2026
Online Registration 4/17/2026 to 6/22/2026
6/30/2026 to 7/2/2026
Online Registration 4/17/2026 to 6/30/2026
7/7/2026 to 7/9/2026
Online Registration 4/17/2026 to 7/7/2026
7/14/2026 to 7/16/2026
Online Registration 4/17/2026 to 7/14/2026
7/21/2026 to 7/23/2026
Online Registration 4/17/2026 to 7/21/2026
7/28/2026 to 7/30/2026
Online Registration 4/17/2026 to 7/28/2026
4:30 PM to 5:30 PM
Nutritional Services 60 Min Initial Session
Metro
1/1/1900 to 12/31/9999
Mon to Fri
Times Vary
Age 12y and up
Nutritional Services 30 Min Follow-up Session
Evolt Body Composition Scan Voucher
Charles W. Lamar Jr. YMCA
Personal Training (30 mins)
Sun to Sat
12y and up
Mon to Sat