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Get Fit
An inexpensive way to get a trainer. Group meets 2 days per week. Optimize your time in the gym with different workouts daily designed and instru...More
An inexpensive way to get a trainer. Group meets 2 days per week. Optimize your time in the gym with different workouts daily designed and instructed by a personal trainer.
A. C. Lewis YMCA
3/3/2026 to 3/31/2026
Tue Thu
9:30 AM to 10:30 AM
15y to 150y 11m
Online Registration 2/15/2026 to 3/13/2026
Paula G. Manship YMCA
6:30 PM to 7:30 PM
Americana YMCA
3/2/2026 to 3/30/2026
Mon Wed
5:00 AM to 6:00 AM
8:00 AM to 9:00 AM
YMCA Express
11:00 AM to 12:00 PM
Y Run
Participants will learn proper stretching, breathing, weight training and long distance running skills. They will build strength, flexibility and ...More
Participants will learn proper stretching, breathing, weight training and long distance running skills. They will build strength, flexibility and increase their distance in running.
4/1/2026 to 4/29/2026
5:30 PM to 6:45 PM
9y to 14y 11m
Online Registration 3/1/2026 to 4/30/2026
Youth Strength and Conditioning
A small group class that builds functional fitness, confidence, and healthy habits through age-appropriate exercises like bodyweight movements, agi...More
A small group class that builds functional fitness, confidence, and healthy habits through age-appropriate exercises like bodyweight movements, agility drills, and core work, focusing on proper technique to improve athletic skills, prevent injuries, and foster lifelong well-being in a fun, supervised environment.
5:30 PM to 6:30 PM
8y to 18y 11m
Nutritional Services 60 Min Initial Session
Metro
1/1/1900 to 12/31/9999
Mon to Fri
Times Vary
Age 12y and up
Nutritional Services 30 Min Follow-up Session
Evolt Body Composition Scan Voucher
12y and up
Charles W. Lamar Jr. YMCA
Dow Westside YMCA
Personal Training (30 mins)
Sun to Sat
Mon to Sat
Personal Training (60 mins)
Firestarter (30 mins)